Hey I'm Carter, And Welcome To
Leaner For Life!
I'm so happy that you're here, and I want you to know this first and foremost:
I KNOW what it's like to be in your shoes.
- Significantly overweight
- Disgusted at how you look in the mirror
- Wishing you could shed the weight in the blink of an eye
...And while you can't do that, here's the good news:
I have lost over 145 pounds and kept it off – and if I can do it, anyone can.
(Yes, including YOU.)
I have since made it my life's mission to help others achieve similar success, which is the whole reason Leaner For Life is here today.
My mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide both physically and mentally.
Ever since I can remember, I've struggled with my weight.
I was always considered the "husky" kid in my grade, but I led a happy life despite my weight problem. I had a loving family and a wide social circle in grade school and throughout high school.
Mentally I was well off...
But physically, my health was getting worse and worse.
It wasn't until I got to high school that my weight started to become a serious issue. At the age of sixteen, two significant changes took place in my life: I got my license, and my parents got a divorce. It was these two changes that initially led me to become morbidly obese.
I turned to food to deal with the frustrations I had towards my parent's divorce. Having a fresh driver's license that allowed me to go wherever I wanted - whenever I wanted - created a recipe for disaster.
I visited fast food chains like McDonalds & Taco Bell on a daily basis. I would have 2-3 extra meals a day from these places without telling anyone and, as a result, quickly ballooned from a "husky" kid to an obese young adult.
Although I was using food to suppress my emotions, my social life didn't seem to suffer much. In fact, I was involved in many extracurricular activities. I was the head anchor for my school's news team and was even the president of a few clubs!
It wasn't until I began to notice the physical toll that being obese was having on my body that I became consciously aware of the problem at hand.
Being obese comes with its physical limitations. I couldn't run properly, I was always "winded" and participating in day to day activities became harder than they should have been.
Even the small act of getting off the couch became a struggle against gravity!
I knew that I had a weight problem but the number times I had tried and failed different "Diets" had left me with the mindset that I was destined to be heavy forever.
Although my immediate family was leaner, my extended family (grandparents, aunts, uncles, cousins) had all struggled with their weight and most had health ailments like Type 2 Diabetes and High Blood Pressure.
I assumed I had "fat genes" and accepted it...
My sophomore year of high school was when I reached my heaviest weight of 305 lbs. By BMI standards, I was morbidly obese and well on my way to developing many of the adverse health complications that plagued my family and most Westernized Societies.
It wasn't until I acknowledged the long list of negative complications that being obese was causing me that I finally realized the need to make a change.
If I wanted to live a long and healthy life free of disease and discomfort, I needed to change NOW.
Although the biggest "shock factor" of my weight loss journey comes from this stage (losing 145 pounds), I didn't have any life-altering changes that took place. I was still involved in all of the extracurricular activities as before and still had the same friends.
I was just "skinny" Carter now.
It wasn't until AFTER I lost weight that I began to realize the root cause of my weight problem and how I had been using food as an emotional suppressant.
When I became physically healthier at a lower body weight, I had done nothing in the way of addressing my mental struggles.
Instead of using unhealthy food to suppress, I turned to healthier foods.
Even worse, I had developed a worse relationship with my body and food AFTER I lost weight.
Once I realized this, I felt as though a light bulb had gone off in my head.
I quickly started working towards changing this negative and toxic mindset...
I began reading everything I could on the psychology of food and losing weight. What I learned helped me create what's now my pillar philosophy around successful weight loss at Leaner For Life.
Because the thing is this...
See, you can lose weight doing ANY diet...
It's keeping the weight OFF that's the tough part.
Most diet and fitness programs are amazing – when you're following them. But the problem is that most programs don't arm you with the strategies needed to make healthy lifestyle choices to thrive in "real life" (like when you're not "on" the diet strictly).
I've found a way to lose weight and keep it off that works in "real life".
I am proud to say that I have greatly improved my relationship with my body and food. I've made it my mission to help as many people as possible achieve freedom from food and their unhealthy habits...
And so far, thousands of people around the world have used my strategies and diet plans to lose weight and finally get the lean, toned body they want.
Want to learn more about my philosophy towards losing weight and living a healthy, happy life?
I put together a 30-day challenge where you get instant access to a proven plan to lose weight and keep it off – and I even walk you through it all step-by-step! Click the button below to get started now:
As Seen in...
Where You've Seen Us
Join Our 30-Day Fat Loss Challenge
Flexible Nutrition Guide
A "lifestyle friendly" diet plan to lose weight (and keep it off), and adjustable to fit into any dietary preference.
Fat Burning, Home Workout Program
20+ workouts for all levels, along with exercise videos so you know exactly how to perform each exercise.
7-Day Sample Meal Plan (+ Recipe Guide)
A fully customizable 7-day meal plan, along with a full recipe guide to help you make every recipe in the Meal Plan.
Daily Accountability Emails With 24/7 Support
Daily lessons and action steps delivered to your inbox every single day of the Challenge to keep you motivated and inspired.