Anti-Dieter Mindset Video 5:

The Two Mental "Triggers" To Help You Stick Your Diet (Especially If You Struggle With Consistency)

The final principle of the Anti-Dieter Mindset is all about accountability. 

Because the truth is this. 

At the end of the day, your fitness journey is You vs. You.

Meaning, you are fully responsible for taking consistent action.

And the way you’ll take consistent action is by creating internal and external accountability.

Creating internal accountability yourself comes down to planning.

Here’s why:

When you fail to plan ahead, you have to rely on willpower in the moment to make the right choices.

That’s fine on occasion, but you don’t want to rely on willpower alone.

Reason being, willpower is a finite resource.

Once you run out, it’s nearly impossible to make the fitness-minded choice in the moment — especially since it usually means moving away from comfort.

When you plan ahead, you are essentially making a promise with your future self.

And you’re much less likely to break a promise with yourself than rely on willpower in every moment.

Side note: I know not everyone likes planning, but everyone will benefit from doing more of it.

A strategy we use with LFL coaching clients is the plan 24Before.

Each night before you go to bed, spend 5-10 minutes to think about the day ahead. Think about what you can have for breakfast, when you can get your workout in, what dinner is going to be, etc.

By planning 24Before, you are always one step ahead.

It creates less resistance, requires less willpower, and creates more accountability.


The other type of accountability you need (or at least will highly benefit from) is external accountability.

External accountability comes from a coach, friend, or community. 

Early on in your journey, this kind of accountability can be an absolute game-changer.

Reason being, internal accountability requires a good degree of self-discipline... Whereas external accountability can fill the void for people who struggle to hold themselves accountable on a consistent basis.

Feel like you need more external accountability?

If so, then the best place to start is by joining my 30-day LEAN30  Weight Loss Challenge.

When you join LEAN30, I hand you a nutrition and workout plan to follow for 30 days, but it gets even better...

I literally email you every single day for 30 days to hold you accountable to yourself, and ensure you take action and make the plan "stick".

Doesn't matter what lifestyle you lead...

What you've tried in the past that didn't work...

If you've never tracked your nutrition and don't even know where to start...

I walk you through ALL of that and break down weight loss into simple, flexible steps that anyone can use to lose weight.


You'll learn my proven LFL fitness philosophy that makes losing weight and keeping it off simple and actually enjoyable. 

You still have to do the work, obviously.

But if you’re willing to put in the work and make this a priority, you’re going to get incredible results.

In fact, click the button below to check out all the success stories from people who've used the LEAN30 Challenge to get the jumpstart they needed to finally get the results they wanted:

Action Step

Think about where you're at right now in your fitness journey, and reflect on the things that are preventing you from reaching your goals.

If internal or external accountability are things you struggle with, and you feel like you'd benefit from having a more guided plan for losing weight and someone to hold you accountable to following it...

Then the 30-Day LEAN30 Challenge will really help you. This Challenge will help you lose weight in 30 days, and is a simple, flexible plan that fits into any lifestyle.

Best of all, it's super affordable (on purpose), and you get to have me in your corner every single day throughout the Challenge.

Click here for all the details and to join the LEAN30 Challenge now!

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