Anti-Dieter Mindset Video 2:

One Simple Step To Discover For Certain If You're Over-Eating (And What To Do About It)

Now that we’ve set your 1-year goal for achieving the Anti-Dieter Mindset, we can talk about some of the actionable steps you can start taking to lose weight.

Even though weight loss isn’t the ultimate goal, it’s still a big part of this process, and an indicator that you’re moving in the right direction.

The first step towards creating effective change with your diet is to create awareness around your eating habits.

And one of the best ways to create awareness is by tracking your calories and macros.

The reality is this:

We live in a society where it’s incredibly easy to over-consume calories.

By tracking your food, you’re able to learn more about the foods you’re eating on a regular basis and how they affect your fitness goals. 

Now, a lot of people think that tracking calories is obsessive and tedious.

But if you go about it the right way, it’s not obsessive at all and shouldn’t take you more than 5-10 minutes per day.

(I’ll talk more about the right way to go about tracking in the next principle.)

From my experience, the people who don’t like tracking usually have one or both of these situations going on: 

  • Situation #1: They know they’re eating too many calories and don’t want to have to face it every day, or
  • Situation #2: They’re putting themselves in too many situations  where they don’t know how to track, which usually means they’re over-consuming calories.

When you recognize that tracking calories is simply a tool for creating awareness, you move one step closer to taking back control of your eating habits.

Then, you'll realize that YOU are the one in control.

Food (and your diet) doesn't control you; you control your diet.

Action Step

Start tracking your nutrition using an app like MyFitnessPal. Don’t worry about setting a calorie or macro goal yet. Just focus on tracking what you’re eating each day.

Track everything you eat for one full day. If you really want to go crazy, track for 3 full days. Everything. If you can’t find it in MyFitnessPal (or your tracking app of choice), then try to guesstimate it as best as possible.

That's it – that's your action step for today!

Struggling To Stick With A Diet Long Enough To See Results?

The LEAN30 Challenge Will Give You The Plan, Support, & Accountability You Need To Lose Weight In Just 30 Days – Or It's FREE.

Terms & Conditions  |   Privacy Policy  |   Contact
All Rights Reserved 2019 © Copyright

† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Because there are so many weight loss scams out there, the following disclaimer is legally required by the United States Federal Trade Commission on any site selling programs or products intended for this use. 

We stand behind our programs 100%, and know they can change your life, and so gladly comply with the FTC and all legal proceedings.

Our disclaimer is as follows:

Testimonials found at and associated websites are unverified results that have been forwarded to or shared with us by users of Leaner For Life programs, content created by Carter Good and Leaner For Life, and Carter Good's coaching program (wherein he utilizes the exact strategies represented in Leaner For Life). These results (as depicted on this page) may not reflect the typical consumer's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at,, and/or from Leaner For Life or Carter Good. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.