Anti-Dieter Mindset Video 3:

The Easy "Hack" For Tracking Your Nutrition Without Losing Your Mind

One big reason people don’t like tracking is because they believe they have to hit their calorie or macro target(s) perfectly each day. 

That quest for hitting targets perfectly is where a lot of the stress and anxiety of tracking comes from.

Tracking is not a perfect science – it’s an art.

The goal isn’t to hit the perfect amount of calories or macronutrients every day…

The goal is to get in the ballpark of where you need to be to get results.

Enter Freedom Tracking.

Freedom Tracking makes tracking easier (and less obsessive) by creating target ranges and minimums. 

When it comes to losing weight, the two most important things to track are calories and protein – in that order.

With Freedom Tracking, you’ll set a range of calories and a protein minimum.

So instead of thinking,

“I need to eat 2,000 calories and 120 grams of protein”...

Instead you’ll think,

“I need to eat between 1,900-2,100 calories and at least 100 grams of protein each day.” 

Much less obsessive, right? 😉

Action Step

Find your calorie range and protein minimum target.

Want help with this? Simply use the LFL Nutrition Calculator to find your nutrition targets in under 20 seconds.

(If you’re new to tracking, you can skip this step and just focus on tracking for a few days then come back to it. This isn't a race, so go at your own pace.)

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