Anti-Dieter Mindset Video 3:

The Easy "Hack" For Tracking Your Nutrition Without Losing Your Mind

One big reason people don’t like tracking is because they believe they have to hit their calorie or macro target(s) perfectly each day.

That quest for hitting targets perfectly is where a lot of the stress and anxiety of tracking comes from.

Tracking is not a perfect science – it’s an art.

The goal isn’t to hit the perfect amount of calories or macronutrients every day…

The goal is to get in the ballpark of where you need to be to get results.

Enter Freedom Tracking.

Freedom Tracking makes tracking easier (and less obsessive) by creating target ranges and minimums.

When it comes to losing weight, the two most important things to track are calories and protein – in that order.

With Freedom Tracking, you’ll set a range of calories and a protein minimum.

So instead of thinking,

“I need to eat 2,000 calories and 120 grams of protein”...

Instead you’ll think,

“I need to eat between 1,900-2,100 calories and at least 100 grams of protein each day.”

Much less obsessive, right? 😉

Action Step

Find your calorie range and protein minimum target.

Want help with this? Simply use the LFL Nutrition Calculator to find your nutrition targets in under 20 seconds.

(If you’re new to tracking, you can skip this step and just focus on tracking for a few days then come back to it. This isn't a race, so go at your own pace.)

Last Video

Next Video

Struggling To Stick With A Diet Long Enough To See Results?

The LEAN30 Challenge Will Give You The Plan, Support, & Accountability You Need To Lose Weight In Just 30 Days – Or It's FREE.

Learn More

† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Testimonials & Legal Disclaimer

Because there are so many weight loss scams out there, the following disclaimer is legally required by the United States Federal Trade Commission on any site selling programs or products intended for this use.

We stand behind our programs 100%, and know they can change your life, and so gladly comply with the FTC and all legal proceedings.

Our disclaimer is as follows:

Testimonials found at leanerforlife.com and associated websites are unverified results that have been forwarded to or shared with us by users of Leaner For Life programs, content created by Carter Good and Leaner For Life, and Carter Good's coaching program (wherein he utilizes the exact strategies represented in Leaner For Life). These results (as depicted on this page) may not reflect the typical consumer's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at leanerforlife.com, CarterGood.com, and/or from Leaner For Life or Carter Good. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.