The LFL Blog

Learn About Fat Loss & Easy Strategies To Enjoy Your Life While Losing Weight

How To Build The Ultimate Weight Loss Grocery List (5 Easy Steps)

If you want to lose weight successfully, your diet needs to be on point. Here's how to build a weight loss grocery list that'll guarantee your success

Can’t Stop Overeating? Here Are 3 Reasons Why (and how to fix them!)

There's nothing worse than wanting to lose weight but feeling out of control with your eating. here's how to end your struggle with overeating and lose weight once and for all

Need Motivation To Lose Weight? These 4 Tips Will Help You!

Finding motivation to lose weight can be tough. In this article, I outline the truth about weight loss motivation and 4 tips for finding yours with ease!

How To Fix Your Broken Metabolism and Finally Lose Weight

A slow metabolism is every dieter's worst nightmare. Here's how you can fix your sluggish metabolism, rid that last bit of fat, and finally get lean

The Ultimate Guide to “Good” vs. “Bad” Fat Loss Foods

In this article, learn why "good" and "bad" fat loss foods don't exist and how to actually figure out which foods to eat for your fat loss goals

Everything You Need to Know About Protein and Losing Fat

Curious if eating more protein will help you? Here's how protein can help you lose more fat, build lean muscle, and boost your metabolism for greater weight loss results.

What's Your "Dieter Type"?

Use The FREE Fat Loss Quiz To Discover How To Lose Fat (& Keep It Off) Based On Your "Dieter Type"

Free Resources

Fat Loss Nutrition Calculator

How I Lost 140 Lbs With The "Anti-Dieter Mindset" (FREE Course)

Join the LEAN30 Challenge

  • Dashboard – Recipes

    Flexible Nutrition Guide To Help You Lose Fat (Not Your Mind)

  • Dashboard – Workouts

    Fat-Burning Home Workouts For All Fitness Levels

  • Dashboard – Diets

    Sample 7-Day Fat Loss Meal Plan With Easy & Delicious Recipes

  • Dashboard – Community

    Daily Accountability Emails + Access To Our Supportive Facebook Community

Wanna Work With A Coach To Achieve Your Fitness Goals?

Need more personalized support and accountability? Get all the details on our Leaner For Life Transformation Coaching Program: