Who doesn't love a good cheat meal? If controlled, they can provide a mental break from dieting, but they can also cause more harm than good. Here's how to go into your cheat meal mentally and strategically to get the benefits without excess fat gain.

Not losing weight despite eating healthy? Don't fret, eating healthy is a great first step, here is how to ensure you lose weight too...

Many dieters neglect one of the most crucial elements to avoiding the "skinny fat" crux - resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.