The LFL Blog

Learn About Fat Loss & Easy Strategies To Enjoy Your Life While Losing Weight

The Truth About Cheat Meals and Losing Fat

Who doesn't love a good cheat meal? If controlled, they can provide a mental break from dieting, but they can also cause more harm than good. Here's how to go into your cheat meal mentally and strategically to get the benefits without excess fat gain.

Why You’re Not Losing Weight Eating “Healthy” and How to Fix it

Not losing weight despite eating healthy? Don't fret, eating healthy is a great first step, here is how to ensure you lose weight too...

6 Undervalued Benefits of Lifting Weights on a Diet

Many dieters neglect one of the most crucial elements to avoiding the "skinny fat" crux - resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.

What's Your "Dieter Type"?

Use The FREE Fat Loss Quiz To Discover How To Lose Fat (& Keep It Off) Based On Your "Dieter Type"

Free Resources

Fat Loss Nutrition Calculator

How I Lost 140 Lbs With The "Anti-Dieter Mindset" (FREE Course)

Join the LEAN30 Challenge

  • Dashboard – Recipes

    Flexible Nutrition Guide To Help You Lose Fat (Not Your Mind)

  • Dashboard – Workouts

    Fat-Burning Home Workouts For All Fitness Levels

  • Dashboard – Diets

    Sample 7-Day Fat Loss Meal Plan With Easy & Delicious Recipes

  • Dashboard – Community

    Daily Accountability Emails + Access To Our Supportive Facebook Community

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