Your Results Are In And I've Got The Perfect Plan For You...

Based on your answers to the quiz, you're a  Mindless Muncher !

Here’s The BEST Way For "Mindless Munchers" To Lose Up To 10 Pounds In 30 Days While Building Tone & Definition – WITHOUT Giving Up Your Favorite Foods!

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See What Alex and Erica Accomplished In 30 Days Using These Same Strategies...

Alex - day1 to day30

Alex Lost 10 Pounds in 30 Days!

Carrie

Carrie Lost 8.6 Pounds in 30 Days!

"My favorite part of [this] was the lack of pressure to be perfect, but it provided guide-rails to be successful.  It wasn't an overwhelming program... It was simple and maintainable."

Typically I get discouraged at how restrictive certain diets are and how hard some workouts can be. The eating & workout plans are totally doable and don’t discourage me.

† These results featured were all achieved in 30 days, but Results Can And Will Vary From Person To Person.

What Your Dieter Type Means

The "Mindless Muncher"

Hey there! Carter Good here, co-founder of Leaner For Life.

Thank you for taking the time to go through our Fat Loss Quiz.

Based on your answers to the quiz, you’re what we call a Mindless Muncher. Tell me if this sounds familiar…

You have little to no problem eating healthy and sticking to your plan at your main meals each day. Your problem is all the mindless snacking and munching in between.

The big enticing candy bowl... The extra donut from a coworker… The leftovers from your kid’s lunch… The popcorn shared with your s/o at night… 

Before you know it, 400-500 (or more) calories are added to your daily intake.

If this sounds like you, then here’s the GOOD NEWS:

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Your goal is actually very attainable, especially with the nutrition strategies I am going to share with you on this page!

Now, based on your results, we've calculated that in order for you to see your best and fastest possible results, you should start with our LEAN30 Challenge.

This is because you mentioned you have some weight to lose and struggle the most with too much snacking and 'grazing' (basically eating too many "sneaky calories"). Plus, you want something that’s easy to follow around any lifestyle, and one that allows you to eat the things you enjoy.

And out of all our programs that you could start with, the LEAN30 Challenge is the one that will allow you to get the best possible start so you can lose weight the fastest while still eating foods you enjoy and without giving up your social life.

If you’re frustrated by your lack of results from things you’ve tried in the past, or you’re struggling day in and day out just to stay consistent with your diet long enough to see progress…

Know that it’s NOT your fault!


Most diets are set up to fail you, not the other way around...

After all, there are so many diets and “weight loss gurus” out there, and they’re all pitching what sounds like the next best thing. 

Weight Watchers, paleo, keto, juice cleanses, detoxes… 

The list goes on – it’s all so confusing!

Sometimes, you just need to cut through the clutter with a simple, straightforward plan that will help you see fast results that last, and allow you to feel comfortable and confident in your own body. And most of all – reach your goals quickly.

That’s why I love the LEAN30 Challenge so much…

Now, based on your results, we've calculated that in order for you to see your best and fastest possible results, you should start with our LEAN30 Challenge.

This is because you mentioned you have some weight to lose and struggle the most with too much snacking and 'grazing' (basically eating those "sneaky calories"). Plus, you want something that’s easy to follow around any lifestyle, and one that allows you to eat the things you enjoy.

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And out of all our programs that you could start with, the LEAN30 Challenge is the one that will allow you to get the best possible start so you can lose weight the fastest while still eating foods you enjoy and without giving up your social life.

If you’re frustrated by your lack of results from things you’ve tried in the past, or you’re struggling day in and day out just to stay consistent with your diet long enough to see progress…

Know that it’s NOT your fault!


Most diets are set up to fail you, not the other way around...

After all, there are so many diets and “weight loss gurus” out there, and they’re all pitching what sounds like the next best thing. 

Weight Watchers, paleo, keto, juice cleanses, detoxes… 

The list goes on – it’s all so confusing!

Sometimes, you just need to cut through the clutter with a simple, straightforward plan that will help you see fast results that last, and allow you to feel comfortable and confident in your own body. And most of all – reach your goals quickly.

That’s why I love the LEAN30 Challenge so much…

The LEAN30 Challenge can help you:

  • Lose Stubborn Body Fat

  • Tone Your Entire Body

  • Ignite Your Metabolism So You Maximize The Fat Your Body Burns

  • Feel Comfortable & Confident In Your Own Body

  • See noticeable results in the mirror and with your waist size (sorry-not-sorry if you need to go shopping for new clothes after this...)

Erica

Erica lost 9 pounds in 30 Days!

I Created The LEAN30 Challenge To Help "Mindless Munchers" Lose Weight For Good!

I know what it’s like to be overweight… Severely overweight.

In fact, I lost over 145 pounds before I started coaching a single person.

I’d tried almost everything under the sun to lose weight and yo-yo dieted for years... I know what it’s like to struggle and feel like nothing works, and watch as any weight you lose creeps right back on again. And I’ll bet that you might know how that feels, too...

But here’s the GOOD NEWS – once you set up your nutrition the right way, you will start to see results faster than you think!


The problem – I just didn’t know what the “right way” was.

For years, I was so lost when it came to nutrition… I’d try every diet I could find (yes, even the Cabbage Soup Diet back in the day), and while I got results with some of them, nothing seemed to be a diet I could follow for the long-term.

I’d always end up gaining the weight back when I went “off” the diet... 

I was stuck in a cycle of gaining and losing the same 30+ pounds for years.

For one reason or another, I always found myself unable to stick to diets for the long term... All the rules and restrictions just made me binge even more. Sure, I’d follow the plan for a week or two – sometimes even three weeks – but I’d always slip up. 

And when that happened I’d just go completely off the rails

I felt like a failure, like I’d never be able to get the weight off.

And ironically, food became the only thing that made me feel better...

Then one day, after my family decided to give me a body fat scale for Christmas (which is just about as embarrassing as it sounds), I finally had enough. I decided to take matters into my own hands and figure out how to lose weight for good.

I started by cutting out all the B.S. diets and just focused on simple things, like hitting a calorie deficit, eating enough protein, and working out 3 times a week without fail.

And you know what happened? 

I started losing fat. 

And better yet, I was keeping it off – and it was actually EASY to do!

That’s when it hit me…

Your Diet Is Failing YOU – In Fact, Most Diets Are Setting You Up For Failure From The Beginning!

  • Most diets have you eliminating or restricting some – or entire – food groups, making them next to impossible to stick to (Keto, anyone?)...

  • Most diets leave you eating way too few calories, so you always feel hungry and unsatisfied...

  • Most diets make you track every tiny thing, which gets exhausting and only creates a “perfectionist” mindset (which in turn leads to the “all in” or “all out” mentality)...

  • Most diets don’t leave room for “cheat” meals, so when you mess up or don’t eat the healthiest thing, you feel guilty and remorseful afterwards and feel like you need to “make it up” (when you actually don’t).

  • Most diets have you eating boring, tasteless “diet food” type of recipes, instead of indulging in the things you enjoy (just in a more mindful way)

  • Most diets are really just low-calorie “crash diets” in disguise that will only work while you’re on them (and they’re RARELY sustainable long-term).

NONE of that makes for a sustainable plan, yet we’re conditioned to think that’s “what it takes” to lose weight…

But what if it wasn’t?

What if simplifying your diet allowed you to get results FASTER – and maintain them EASIER?

And That's Why I'm SO Excited To Introduce You To The LEAN30 Challenge!

LEAN30 is all about helping you stay consistent with a proven, sustainable weight loss plan for 30 days, focusing on creating the habits that make fat loss automatic doing things totally different than the "norm"...

This 30-Day Challenge is the exact plan that will allow you to lose weight fast and keep it off for good…

  • Flexible dieting tactics that help you lose weight without giving up your favorite foods or social life

  • Absolutely NO long, grueling workouts. The goal of exercise should be working smarter, not harder!

  • A plan that delivers FAST results using strategies that are enjoyable & maintainable forever

So, let's talk about the LEAN30 Challenge and how you can get started now...

The LEAN30 Challenge For Mindless Munchers

First thing to know is this: if your “diet” can’t fit into your lifestyle, you have no chance of following it for the long term…

It becomes one of those things where when you’re ON the diet, you get results… But then just gain the weight back once you’re OFF the diet.

 The LEAN30 Challenge is different. 

One thing you'll see very early on is how easy LEAN30 is to actually follow... And whether this is your first time ever dieting or you've tried lots of other diets in the past, you'll be able to understand it immediately once you get started…

The two big things we like to track are: a) a calorie range, and b) a minimum protein intake.

Yes, you’ll be tracking calories – you have to know where you’re at each day to ensure you’re in a calorie deficit… But we make it hella easy to do this.

Second, you’ll shoot for a certain amount of protein each day and try to come close to that number. This will ensure that the majority of weight you lose comes from fat, rather than burning muscle (unlike with many diets).

Now, because your goal is to lose weight quickly & easily, I have a couple strategies for you to use for staying on track easier:

2 Strategies That Make It Easier For Mindless Munchers To Lose Weight

As a Mindless Muncher, it’s important to cut yourself a little slack and realize that you’re a real person who leads a real-world life. And, chances are your diet (probably) isn’t the center of it.

After all, we’re all busy, and make time to eat good and workout when we can

Heck, I still like to go out and enjoy myself, or have a drink at night, or desserts when I have a sweet tooth… And you can do all of that too when you set yourself up for success using these two strategies below:

Strategy #1: "Strategic Snacking"

It’s 100% okay to have snacks throughout the day — especially if you are planning for them and ensuring they are keeping you full.

Strategic Snacking is all about ensuring that your snacks stay in line with your fitness goals.  There are two good ways to strategically snack:

#1 – Opt for single-serving snack options. 

Doing this is a lot easier to moderate your portions since it takes more effort to open up an entirely new pack of something vs. dipping your hand in the family-sized bag.

And, you can buy the family-sized bag of whatever snack you enjoy, and then use small baggies to create your own single-serving bags.

#2 – Focus on protein & fruit.

Both protein and fruit will help you get & stay fuller, and it’s easy to carry them around.

For protein, great options are protein bars, beef jerky, and protein powder. For fruit, solid options are apples, bananas, and oranges — something with a peel that doesn’t need refrigeration.

Also, prioritize protein and veggies during your main meals each day so you stay fuller longer, which can also help with cravings and snacking.

Strategy #2: "Track Before You Snack"

This strategy is especially important for Mindless Munchers... Ready? Okay, here goes:

Starting today, I want you to start tracking your food BEFORE you eat it — for your meals and your snacks.

Here’s why: most people who struggle with mindless snacking don’t often realize how many extra calories they’re consuming each day. It’s super discouraging when you feel like you’re doing things right, but aren’t getting results.

When you purposefully make a point of tracking first, you’re going to ensure that you aren’t letting small bites, licks, and tastes of things add up.

Essentially, it helps you “think twice” before snacking.

The goal is to break the bad habit of mindless snacking by creating awareness around when you munching urges hit, and then deciding if it’s because you’re truly hungry or you’re just bored or stressed.

What To Expect After Doing
The LEAN30 Challenge:

What To Expect After Doing The LEAN30 Challenge:

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1.) You’ll lose weight – that’s for dang sure. If you follow the program how I have it laid out, this WILL work. Now, of course everyone will see different results, all based on your current situation and how well you follow the program.

Either way, after doing this Challenge you’re going to feel amazing. This is a “diet reset” in many ways – it’s going to teach you a simple, sustainable way to eat for life that lets you lose fat while enjoying yourself along the way.

(You can even do this Challenge again and again to continue making progress, even after the first 30 days are over! We’ve had tons of people do the LEAN30 Challenge several times already!)

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2.) You’ll develop healthy eating habits that will enable you to finally reach your goals. Listen, any diet will help you lose weight. The point of the LEAN30 Challenge (and everything we do here at Leaner For Life) is to help you build the habits that let you maintain that weight loss. After all, what’s the point of just doing some crash diet to lose weight when you’ll just gain it back when you’re “done” with the diet?

This isn’t a “new diet” – it’s a completely new way to approach nutrition so that you get results, lose weight, and you’re able to keep the weight off for good. Period.

30 Day Transformations

3.) You’ll feel supported, like you found your own “tribe”. We’re a very connected group of people who are all in this together helping each other succeed. You’re getting access to both our private Facebook Group as well as personal access to myself (Carter) and my team throughout the whole 30-day challenge. Just hit reply to any email and ask us any questions you have, and know that help is always just an email (or post) away.

In short, the LEAN30 Challenge will help you:

  • Lose Stubborn Body Fat

  • Tone Your Entire Body

  • Ignite Your Metabolism So You Maximize The Fat Your Body Burns

  • Feel Comfortable & Confident In Your Own Body

  • See noticeable results in the mirror and with your waist size (sorry-not-sorry if you need to go shopping for new clothes after this...)

How Well Does LEAN30 Work?

Let me show you something...

First off, remember Alex and Carrie's transformations I showed you above? Well, they accomplished this in 30 days using the same strategies you get in the LEAN30 Challenge:

Alex - day1 to day30

Alex Lost 10 Pounds
in 30 Days!

Carrie

Carrie Lost 8.6 Pounds
in 30 Days!

† These results featured were all achieved in 30 days, but Results Can And Will Vary From Person To Person.

Awesome Progress, Right? Well, Wait Till You See Where They Are NOW...

The first 30 days are crucial to your long-term transformation...

And to prove it, here's what dialing in the first 30 days helped Alex and Carrie accomplish after implementing the same strategies you're getting access to in the LEAN30 Challenge! (hint: they were able to do this because of the shifts they made in the first 30 days!)

Weight Loss Journey – Alex

(Alex went on to lose 50 lbs!)

Weight Loss Journey – Carrie

(Carrie went on to lose 26 lbs & over 17 inches!)

† The results featured above as "final" results were all achieved in more than 30 days. Results Can And Will Vary From Person To Person.

So the big question is… ARE YOU NEXT?

If so – or even if you’re on the fence – then it’s time to get started today!

And to make things as easy as possible for you, we've gone ahead and packaged everything below so that you can get started right away on our LEAN30 Challenge – to ensure you see the BEST results in 30 days!

Here's What's Included In Your LEAN30 Challenge

The LEAN30 Nutrition Plan

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LEAN30 is designed to be simple and help you get fantastic results without tracking every little thing and "obsessing" over your nutrition. I’ll tell you exactly how (and when) to eat using what I call a “Lifestyle Eating Strategy” that allows you to lose weight without sacrificing your lifestyle. When you do this, losing weight becomes almost effortless.

** As a bonus, you're even getting access to my custom-built Nutrition Calculator so you can find your exact nutrition targets in 10 seconds!

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Example 7-Day Meal Plans (With BONUS Recipe Guide!)

Meal Plans

One full week of done-for-you meal plans that you can fully customize to fit your dietary needs, along with a full recipe guide to help you make every recipe in the Meal Plan.

These high-protein recipes are filling and delicious, and best of all, they make meal planning a breeze – and you can easily make more (or less) of any of the recipes to fit how many servings you want. Simply follow along with the program and eat delicious food – or sub in your own meals to save time, it’s up to you!

Meal Plans

Daily Accountability Emails With 24/7 Support

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The best part of this Challenge is the daily action steps that will walk you step by step through this whole Challenge. We'll all be doing this together, and taking it one step at a time...

If you're unsure how to do something in the workouts, or how to hit your nutrition targets, or are just uncertain if you're doing things right... You have direct access to me and my team.

Simply email us anytime... You have unlimited email support throughout the entire 30-day Challenge, so whenever you need help we're just a click away!

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LEAN30 Daily Habit Tracker

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Building healthy habits can be tough. One thing I found works best for changing your habits is simply focusing on the things YOU CAN CONTROL... But don't worry – you're not going to be tracking every little thing and completely upending your lifestyle!

Enter the LEAN30 Daily Habit Tracker! I created this resource to show you how to easily track only the few things that will move the needle the most in regards to fat loss, and turn your goals into a daily game that makes it actually fun to do.

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Register Today & Get These Free BONUS Gifts To Help Maximize Your Fat Loss!

BONUS #1: Fat-Burning 30-Day Workout Routines

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For this Challenge, I'm giving you the exact 20+ fat burning workouts you'll need to do over these next 30 days (with video demonstrations!), PLUS a bonus workout calendar to ensure you always know when to do what.

All the workouts in the LEAN30 Challenge are designed to help build lean muscle and tone while torching body fat – right from your living room (all you need is a pair of dumbbells or exercise bands)!

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Includes BONUS Fat Burning Workouts!

As a bonus to increase your fat loss over the next 30 days, I added a few extra optional workouts to your plan... You can do these workouts on your rest days to help ignite your metabolism & maximize the fat burning.

BONUS #2: Workout Calendar

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This Workout Calendar is the perfect companion to the Workout Programs you're getting inside this Challenge... See the entire Challenge at-a-glance so you know exactly when to do what workout – taking all the guesswork out of getting into shape!

It's all laid out for you in a step-by-step format, and the best part is that the Calendar isn't "month-specific" so you can use this again and again whenever you want to do the LEAN30 Challenge again!

Evergreen – Calendar 2

Plus, We Have A Special "Mindless Muncher" Deal For You To Help You Get Faster Results!

You have already shown us that you are an action taker by going all the way through our Fat Loss Dieter Type Quiz, which proves to me that you’re ready to start losing weight and getting lean once and for all…

So I want to do something special for you on this page today:

Because I’m so confident that the LEAN30 Challenge is going to work for you, if you decide to commit to yourself here and now, I’m giving you the full LEAN30 Challenge PLUS the Fat Burning Home Workouts and Calendar bonuses at a HUGE discount... 

While the doors are still open, you are going to get instant access to the LEAN30 Challenge for just a one-time payment of $29 (that's $40 OFF the regular price!).

Take advantage now and get your special release price while it's still available:

Evergreen Bundle

"MINDLESS MUNCHER" SPECIAL OFFER:

ONLY $29

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My “Get Results Or It’s FREE” 100% Money-Back Guarantee!

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I’m putting my money where my mouth is because I believe in my system that much. It works – simple as that. It’s worked for me, and I’ll bet it will work for you as long as you follow it and stay consistent.

And to prove it to you, I’m putting ALL the risk on me with my Risk-Free “Get Results Or It’s Free” 30-Day Money-Back Guarantee.

Do this 30-Day Challenge and if you don’t see results or feel leaner, healthier, and more in control of your life, we’ll give you 100% of your money back – simple as that!

Get Instant Access To The LEAN30 Challenge Now!

Your Complete 30-Day Plan

Evergreen Bundle
  • LEAN30 Fat Loss Nutrition Plan

  • Example 7-Day Fat Loss Meal Plans

  • LEAN30 Daily Habit Tracker

  • Daily Emails To Keep You Motivated & Inspired

  • Full 24/7 Email Support

  • BONUS LEAN30 Fat Burning Home Workouts

  • BONUS Cardio Circuit Workouts

Regular Price $69

ONLY $29

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The LEAN30 Challenge is backed by our 30-Day Money-Back Guarantee!

Still Have Questions?

This challenge is for anyone who is tired of starting and stopping their weight loss journey over and over again. By joining the challenge, you’ll create 30 days of consistency towards your health goals and jumpstart your weight loss journey for long-term success.

Join the LEAN30 Challenge for a one-time payment of $29...

It's an entirely digital program – meaning you have instant access to all the resources as soon as you purchase the program, and have lifetime access to everything as long as you're a customer.

The Challenge technically starts the day after you join (this Challenge is "self-guided" – but you'll have instant access to everything ahead of time so you get comfortable with the plan!

Ideally, you’ll want to have either exercise bands or dumbbells as there are workouts for both.

30 days isn’t a lot of time to see big results, but you can definitely start to see changes happening! If you’re consistent during these next 30 days, you can expect to lose 5-10 lbs.

But, the benefit of this Challenge is that the habits you'll be building over the next 30 days will extend far into the future and help you lose more fat more consistently beyond this Challenge.

This all depends on your dedication and effort, but I can say with confidence that the nutrition, exercise, and mindset strategies you’ll develop will make losing weight simple & easier than ever before.

They’ve worked for me, hundreds of personal clients, and thousands of people around the world.

By joining the challenge, you’ll get full email support on a regular basis. All you have to do is reply to the email you’ll be receiving each day during the challenge.

On top of that, you'll get exclusive access to our Members-Only Facebook group where you can get support and accountability from all the other members doing LEAN30...

And plus, myself (Carter) and my LFL Coaches will be interacting in the group throughout the 30 day challenge as well! Feel free to ask us anything you want, so you're always able to get the help you need!

Nope! The nutrition philosophy is based around tracking a range of nutrition targets – this isn't like 'paleo' or 'keto' where you need to eat certain foods. 

Rather, we encourage you to eat the foods you enjoy most, but using our tracking philosophy to make sure you're eating in the calorie range we recommend to lose weight.

This makes dieting simple and enjoyable... Lose weight and eat the foods you love? Where do I sign up!? 😉

I Lost 140 Pounds Using These Exact Strategies... Just Imagine What They Can Do For YOU!

Hi, I’m Carter Good – your coach for the next 30 days.

I lost over 140 pounds using the same principles in the LEAN30 Program... And since then, I’ve helped hundreds of women and men finally get that lean and healthy body they’ve always wanted.

I’ve grown a pretty sizable following on social media because of one thing: I make weight loss simple. 

Yes I’ve lost a bunch of weight personally (and I’ve kept it off!), but I’ve been able to turn what I did into a simple system that other people have followed to get crazy results as well.

It’s worked gangbusters, and best of all – it’s simple.

It all starts with the first 30 days... And that's what I want to help YOU with in this Challenge. Join me and let's get you on the path to getting the body you've always wanted!

  • Finally stop the yo-yo dieting cycle WHILE eating the foods you love

  • Feel comfortable and confident in your own body

  • Lose stubborn body fat (especially in the arms, tighs, and midsection) and keep it off for good!

  • Learn simple habits that help keep the weight off for good this time!

Evergreen - Beach Shot
Evergreen Bundle

Get Started Now Risk-Free:

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† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Because there are so many weight loss scams out there, the following disclaimer is legally required by the United States Federal Trade Commission on any site selling programs or products intended for this use. 

We stand behind our programs 100%, and know they can change your life, and so gladly comply with the FTC and all legal proceedings.

Our disclaimer is as follows:

Testimonials found at leanerforlife.com and associated websites are unverified results that have been forwarded to or shared with us by users of Leaner For Life programs, content created by Carter Good and Leaner For Life, and Carter Good's coaching program (wherein he utilizes the exact strategies represented in Leaner For Life). These results (as depicted on this page) may not reflect the typical consumer's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at leanerforlife.com, CarterGood.com, and/or from Leaner For Life or Carter Good. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.