Based on your answers to the quiz, you're a Mindless Muncher !
Here’s The BEST Way For "Mindless Munchers" To Lose 10-30 Pounds In 16 Weeks While Building Tone & Definition – WITHOUT Giving Up Your Favorite Foods!
Hey there! Carter Good here, co-founder of Leaner For Life.
Thank you for taking the time to go through our Fat Loss Quiz.
Based on your answers to the quiz, you’re what we call a “Mindless Muncher”. Tell me if this sounds familiar…
Seeing Results Can Be Easier Than You Think...
First thing to know is this:
If your “diet” can’t fit into your lifestyle, you have no chance of following it for the long term… It becomes one of those things where when you’re ON the diet, you get results… But then just gain the weight back once you’re OFF the diet.
That's why do things differently.
One thing we have ALL our coaching clients do is to simplify their nutrition, especially when it comes to tracking. No, we don't advise tracking everything under the sun... Instead, the two big things we like to track are:
a) a calorie range
b) a minimum protein intake.
Yes, you’ll be tracking calories – you have to know where you’re at each day to ensure you’re in a calorie deficit… But we make it hella easy to do this.
Second, you’ll shoot for a certain amount of protein each day and try to come close to that number. This will ensure that the majority of weight you lose comes from fat, rather than burning muscle (unlike with many diets).
Now, because your goal is to lose weight quickly & easily, I have a couple strategies for you to use for staying on track easier:
2 Strategies That Make It Easier For Mindless Munchers To Lose Weight
As a Mindless Muncher, it’s important to cut yourself a little slack and realize that you’re a real person who leads a real-world life. And, chances are your diet (probably) isn’t the center of it.
After all, we’re all busy, and make time to eat good and workout when we can…
Heck, I still like to go out and enjoy myself, or have a drink at night, or desserts when I have a sweet tooth… And you can do all of that too when you set yourself up for success using these two strategies below:
Strategy #1: "Strategic Snacking"
It’s 100% okay to have snacks throughout the day — especially if you are planning for them and ensuring they are keeping you full.
Strategic Snacking is all about ensuring that your snacks stay in line with your fitness goals. There are two good ways to strategically snack:
#1 – Opt for single-serving snack options.
Doing this is a lot easier to moderate your portions since it takes more effort to open up an entirely new pack of something vs. dipping your hand in the family-sized bag.
And, you can buy the family-sized bag of whatever snack you enjoy, and then use small baggies to create your own single-serving bags.
#2 – Focus on protein & fruit.
Both protein and fruit will help you get & stay fuller, and it’s easy to carry them around.
For protein, great options are protein bars, beef jerky, and protein powder. For fruit, solid options are apples, bananas, and oranges — something with a peel that doesn’t need refrigeration.
Also, prioritize protein and veggies during your main meals each day so you stay fuller longer, which can also help with cravings and snacking.
Strategy #2: "Track Before You Snack"
This strategy is especially important for Mindless Munchers... Ready? Okay, here goes:
Starting today, I want you to start tracking your food BEFORE you eat it — for your meals and your snacks.
Here’s why: most people who struggle with mindless snacking don’t often realize how many extra calories they’re consuming each day. It’s super discouraging when you feel like you’re doing things right, but aren’t getting results.
When you purposefully make a point of tracking first, you’re going to ensure that you aren’t letting small bites, licks, and tastes of things add up.
Essentially, it helps you “think twice” before snacking.
The goal is to break the bad habit of mindless snacking by creating awareness around when you munching urges hit, and then deciding if it’s because you’re truly hungry or you’re just bored or stressed.
Want Our Help Figuring Out What To Do From Here?
Wondering how to use these strategies to start making progress?
Want to learn more strategies like this, and create a game plan that will fix your Dieter Type so you can get results that last?
We can help!
You're invited to claim a completely free 15-minute call where together we'll break down your goals and current struggles, and come up with a plan you can put into action TODAY to overcome the "Mindless Muncher" Dieter Type!
Click the button below now to schedule your call:
On this completely free call, we're going to get super clear on your goals, what's keeping you from reach those goals, and what to do to help you achieve your goals as fast as possible.
This call is for people who've tried everything in the past and nothing seems to work...
Only sign up for your free call if you want to:
Lose Stubborn Body Fat
Tone Your Entire Body
Ignite Your Metabolism So You Maximize The Fat Your Body Burns
Feel Comfortable & Confident In Your Own Body
See noticeable results in the mirror and with your waist size (sorry-not-sorry if you need to go shopping for new clothes after this...)
Why schedule your free call?
Because we help people get results like these every single day...
Sierra
8 Month Transformation
Lost several lbs and 16+ inches (waist & hips)
Michaela
4 Month Transformation
Lost 20 lbs and several inches
Yasmin
6 Month Transformation
Lost 10 lbs and 7 inches
(waist & hips)
Maz
6 Month Transformation
Lost 40 lbs and several inches
Gianni
8 Month Transformation
Lost 50 lbs and 15 inches
(waist & hips)
Ivette
4 Month Transformation
Lost 11 lbs and 5 inches
(waist & hips)
This proven process works regardless of your age, fitness experience, or even how much weight you have to lose...
Matthew
6 Month Transformation
Lost 19 lbs and 5 inches
(waist & chest)
Jennifer
9 Month Transformation
Lost 18 lbs and 12.25 inches
(waist & hips)
Justin
6 Month Transformation
Lost 40 lbs and 15.5 inches
(waist & chest)
Grady
6 Month Transformation
Lost 33 lbs and 10+ inches
(waist & chest)
Trisha
6 Month Transformation
Lost 25+ lbs and several inches
Taylor
6 Month Transformation
Lost 25 lbs and several inches
Age is just a number... Amy got in the best shape of her life at 52 years young (and now she's one of our LFL Coaches!)
Imagine getting quick results while building the habits that lead to lasting weight loss – and finally reaching your goals!
Schedule Your 100% FREE Call Below And Let's Get You On The Path To Lasting Results!
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† Results Can And Will Vary From Person To Person. The testimonials pictured here may have used more than one Leaner For Life program (including courses or our LFL Coaching Program), or may have extended their program to achieve the results featured. All of them, however, have achieved their transformation through Leaner For Life.
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