Questions? We've Got Answers.

Your coach is ready and willing to work with whatever you have available! Whether that means working out at the gym or using bodyweight exercises from home.

When you commit to our coaching program and take action on the guidance from your coach, you'll start to see results fairly quickly. Some people see results by the end of the very first week (though of course, everyone is different, and results are entirely up to your consistency and how much work you put in).

That said, I'd like to encourage you to approach this as a lifestyle change, and think about it with a long-term mentality. This is a marathon, not a sprint - but when you implement the dieting framework and push yourself in the workouts, you'll see noticeable changes in the mirror within the first month.

Our coaches aren't going to give you an exact meal plan that has to be followed perfectly every single day. That's a surefire way to resent your diet, and it won't teach you how to do this on your own.

Our coaches will teach you the framework of how and how much to eat, so that you can lose weight in a way that fits your current lifestyle. Over time, you'll learn how to implement this framework on your own so that you can maintain your success forever.

The exact price of your coaching package will depend entirely on your current situation — that's why we save specifics for your consultation call. To be blunt thought, we're not the cheapest program out there, and the reason for that is because we're awesome at what we do – which is also why we guarantee your success.

That said, if it seems like working together is the best next step but finances are the biggest constraint to moving forward, we are more than willing to work with you on that by breaking up your coaching investment into payments or other creative financing solutions.

We're here to help you achieve the results you want, and will do everything in our power to ensure you can make it happen.

We pride ourselves in the knowledge we have when it comes to working with pregnant & postpartum clients. We create plans that support your body during these changes & we are here to help you show up as your healthiest self for you and your baby. Each pregnancy is different & we go about each one differently.

Please note: This is a time where we don't primarily focus on weight loss. This is a time to work on your mindset & prepare for a healthy labor & recovery.

We work with anyone! You don't need any prior experience for this, nor do you need to be a certain age (well, at least 18, but that's about it). We've worked with clients into their 60s – in fact, one of our LFL Coaches Amy is 52 at the time of writing this and became a coach after using this exact program to lose over 30 pounds!

Our coaching team and methods are designed to meet you where you're at and provide a complete solution to helping you lose weight that's as seamless to your current lifestyle as possible. The easier it fits into your current lifestyle, the easier it will be to stay consistent and make the progress you want.

To say Leaner For Life is radically different than anything you've done before is an understatement. Here's the deal – the MAIN difference in how we approach fitness and dieting is that we understand that you're a real person leading a real life. You probably don't have unlimited time in the day to workout, nor do you have a personal chef making you super healthy meals every day.

Most of our clients work a 9-5, have a family that also needs to eat, and tons of other lifestyle constraints that are the main reason(s) why they're in the position they're in now... diet and fitness are generally the easiest things to get put on the back-burner, but it doesn't have to be that way.

Fitness and dieting isn't an all-or-nothing thing (though we like to make it one!). You can have your cake and eat it too, and STILL get fantastic results.

Yes, we encourage tracking of calories – at least in the beginning. In fact, you'll be tracking almost everything you do (don't worry, this is MUCH easier than you think!) because it helps us establish a baseline. From there, it's easier for us to know how to adjust your plan to maximize your results in the time we have together.

What we DON'T have you do is this:

• jumping around a gym for hours on end sweating your tush off hoping to burn off your morning frappuccino
• eating super low calories because they don't fit into your daily "points"
• passing on social outings because you don't want to be that "friend on a diet again"