LFL Nutrition Calculator

A Simple Tool For Finding Your Calorie & Protein Targets For Fat Loss.

Fat Loss Nutrition Calculator



Your Daily Targets

Daily Calorie Range


Minimum Protein Target


Before using the data obtained using this calculator, please consult with doctor.

Quick Note:

You'll notice that your nutrition results include a "Calorie Range" and "Minimum Protein Target" – I made a quick video explaining this and how to use these numbers in calorie tracking apps like My Fitness Pal... Click Here to watch it now.

Daily Activity

Daily Activity is based on how active you are during the day outside of normal exercise.

  • Sedentary – Choose this if you have a desk job and/or get little to no activity outside of exercise or working out.
  • Light Activity – Choose this if you get little daily activity, have a job where you stand or walk often, or play sports 1-2 days per week.
  • Moderate Activity – This option is for people who are fairly active and get daily activity in (outside of working out).
  • High Daily Activity – Lastly, this option is for people who have physical jobs or do hard labor on a daily basis.

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