LFL Coach

Josey Koke

Hey, Hey! Josey Here. I am 29 years old, born & raised in the beautiful state of Montana & married with a beautiful daughter. I am a serial entrepreneur with a huge passion for fitness and business. I also coach Crossfit at one of the local gyms because I love the sense of community & competitive drive of all of our members!

Living in Montana, we are constantly outside – hiking & spending days at the lake in the summer, hunting in the fall, and snowboarding in the winter. I am a very family oriented person & I believe that it is so important to take care of my mind, body & soul so I can show up as the best mother, wife and friend.

I grew up in a small community in Montana, which meant I participated in every sport under the sun. Once I got to college, I found myself struggling with creating a fitness routine. As someone who was coached for several years, it was hard to venture off onto my own without a plan.

I started doing a ton of research and started my first lifting program in 2011. From there, exercise became my main form of therapy and it helped me get through some very challenging times in my life.

I fell in love with the process and I realized that helping others feel confident was what I wanted to do for a career.

I have a wide variety of certifications & specialties including CFL1, Precision Nutrition L1, Balanced Body Barre & Pregnancy & Postpartum Athleticism.

When working with me, I focus primarily on weight lifting with metabolic conditioning, along with prehab and mobility. In the past year, I have been working with several pregnant & postpartum mothers on how to stay active through pregnancy and beyond.

I got into training/coaching six years ago & I haven't looked back! I am a down to earth person who will be your biggest fan...

I understand that life has its ups and downs, I believe that one thing that can help you through it is movement & living a healthy lifestyle.

Coach Josey

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