LFL Nutrition Calculator

A Simple Tool For Finding Your Calorie & Protein Targets For Fat Loss.

Fat Loss Nutrition Calculator

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in
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Info

Your Daily Targets

Daily Calorie Range

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Minimum Protein Target

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Before using the data obtained using this calculator, please consult with doctor.

Daily Activity

Daily Activity is based on how active you are during the day outside of normal exercise.

  • Sedentary – Choose this if you have a desk job and/or get little to no activity outside of exercise or working out.
  • Light Activity – Choose this if you get little daily activity, have a job where you stand or walk often, or play sports 1-2 days per week.
  • Moderate Activity – This option is for people who are fairly active and get daily activity in (outside of working out).
  • High Daily Activity – Lastly, this option is for people who have physical jobs or do hard labor on a daily basis.

Quick Note:

You'll notice that your nutrition results include a "Calorie Range" and "Minimum Protein Target" – I made a quick video explaining this and how to use these numbers in calorie tracking apps like My Fitness Pal... Click Here to watch it now.