Are You Up To The Challenge?

Join Me For My 28-Day "Weekend Diet Challenge" & Lose Up To 10 Pounds BEFORE New Years!

In this live community Challenge, you'll get a simple set-by-step strategy to help ditch the "all or nothing" mentality and stay consistent easier so you lose weight for good in the next 28 days!

A Weight Loss Challenge Designed To Get FAST Results Doing Things Differently

Imagine a "Whole New You" By New Years!

Do you want to lose up to 10 pounds before the New Year? (If so, keep reading...)

Thing is, most people think they can't make progress on their fitness during the holidays, so they end up waiting until the New Year to start... Often several pounds heavier.

But what if you could have your cookie and eat it, too?

If that's you, then my brand-new 28-Day Weekend Diet Challenge is the perfect program for you.

My team and I have taken the BIGGEST things we see people struggling with the most with weight loss and created a laser-focused challenge designed to help you lose up to 8-10 pounds this holiday season.

The challenge starts this upcoming Monday and will run through the end of December (smack dab between Thanksgiving and Christmas)...

And at under $2 per day, what have you got to lose?

We Are Doing This TOGETHER…
And YOU Are Invited:

The Weekend Diet Challenge!

(For ANYONE Who Wants To Lose Up To 8-10 Pounds Quickly)

Weekend Diet Challenge

The Weekend Diet Challenge Gives You Everything You Need To Burn Body Fat While Eating The Foods You Love – Even During The Holidays!

 Imagine Where You'll Be 4 Weeks From Now...

Our members CRUSH it on our Challenges – Here's just a few happy testimonials from real people:

Alex - day1 to day30

Alex Lost 10 Pounds
in 30 Days!


Erica Lost 9 Pounds
in 30 Days!


Carrie Lost 8.6 Pounds
in 30 Days!

† These results featured were all achieved in 30 days, but Results Can And Will Vary From Person To Person.

"Simple, Maintainable, and Adaptable..."

Here's what real people (with real lives) are saying about our Challenges...

"[The Challenge] was great... Simple, maintainable, and adaptable to my real life working conditions."

"My favorite part...was the lack of pressure to be perfect, but it provided guide-rails to be successful.  It wasn't an overwhelming program... It was simple and maintainable."

"What I loved most about this Challenge is the flexibility and permission to be less than perfect. Living without guilt has been a game changer and made eating healthy a habit, not a diet."

Typically I get discouraged at how restrictive certain diets are and how hard some workouts can be. [Your Challenge] eating & workout plans are totally doable and don’t discourage me.

As Seen in...

As Seen & Featured In

Featured On Logos

How The Challenge Works

Just 3 Simple Steps To Getting Remarkable Results In This Challenge

30 Day Transformations

† Testimonials above were all achieved in 30 days, but as always, Results Can And Will Vary From Person To Person.

Step 1.

Secure Your Spot

Save your spot in the Challenge now by clicking the REGISTER NOW button below. Join today and you'll even save 50% on your registration!

Step 2.

Prep For Success

Once your spot is secured, you can dig into the Challenge resources and guides to understand exactly what to do to get the best results over the next 4 weeks. (We're kicking things off on Monday Nov 28th, so you have plenty of time to prepare.)
Step 3.

Follow Your 4-Week Program

From here, it's all about following the program how we have it laid out, and join the community to get the support you need – and all yours questions answered along the way!

Let's Do This Together – Secure Your Spot Today!

For less than $2/day you can join me as I walk you through my weight loss system that could help you lose up to 10 pounds before Christmas...

WDC Bundle

Your Challenge Package Has Everything You Need To Get Results – And Nothing You Don't.


The Weekend Diet Challenge Nutrition Plan

nutrition plan mockup

This is a "diet challenge" after all – and this concise guide gives you the exact roadmap to follow for consistent weight loss regardless of what life throws at you.

In this guide, you'll learn:

  • Ditch the "All Or Nothing" mentality like a bad habit

  • How to easily hit your calorie deficit weekly (i.e. the ONLY way to lose fat)

  • How to leverage my "Social Cycling" strategy to make dieting super flexible (without sacrificing foods you love)

  • A quick "adherence" hack I share with my coaching clients to make staying on track 10x easier

  • How to navigate social situations with ease to stay on track without being that person who counts calories at a restaurant (lol)

** As a bonus, you're even getting access to my NEW Nutrition Calculator custom-built for this challenge so you can find your exact nutrition targets in 10 seconds!

nutrition plan mockup


The Weekend Diet Challenge Workout Plan

Workout program

Exercise is going to help you burn more fat during this challenge.

That's why I'm giving you the exact 20+ fat burning workouts you'll need to do over these next 4 weeks with follow-along video demonstrations so you're never confused on what to do.

All the workouts in the Weekend Diet Challenge are designed to help build lean muscle and tone while torching body fat – right from your living room (all you need is a pair of dumbbells or exercise bands)!

  • Tone and strengthen your entire body

  • Ignite your metabolism to MAXIMIZE your fat burning potential

  • Lose stubborn body fat (especially in the arms, thighs, and midsection)

Workout program

Includes BONUS Fat Burning Finishers!

As a bonus to increase your fat loss over the next 4 weeks, I added a few extra optional workouts to your plan... You can do these workouts on your rest days to help ignite your metabolism & maximize the fat burning.


Access To Our Private Facebook Group


Our Private Facebook Community is by far one of the best resources you'll have at your disposal for motivation, support, and accountability to ensure you reach your goals. Best of all, tons of the community members will be doing this Challenge with you – we're all in this together!

Inside the group, you can share your personal wins, ask questions and receive helpful feedback, and simply connect with others who are on the same path as you (whether you're brand new to all this or a seasoned vet).

Plus, you have direct access to me and my team in this group... Reach out with literally any question big or small – you have unlimited priority email support throughout the entire Challenge, so whenever you need help we're just a click (or post) away!



Meal Planning Cheatsheet
& Sample Grocery List


Knowing what to eat can be the hardest part of starting any new program... And even though you can eat whatever you want in this challenge, having some guidelines can really help you stay on track easier.

That why we're giving you a comprehensive Food & Grocery List alongside the core Nutrition Plan!

This handy reference is your cheat sheet to the BEST foods that help you stay full and satisfied – making hitting a calorie deficit during your challenge even easier!

Plus, included is a quick cheatsheet on meal planning to make hitting your nutrition targets a breeze.


We'll Support You Every Single Step Of The Way!

My team and I are here to support you during the entire 4-week Challenge – along with our whole community of members all doing the Challenge with you!

Helpful Content, Lessons & Support

I regularly post motivational content with helpful lessons for everyone to make staying on track easier, and help you stay consistent and motivated so the results keep coming.

Weekly Q&A Calls With Me Personally

Stuck on something and need direct help? Not sure how something works, or have questions you can't find the answers to? Ask on my weekly live Q&A calls where I'll answer any and all of your burning questions.

Engaged Facebook Community

Come join myself and the rest of the crew in our private Facebook Community – your place share your wins, get motivation when you need it, and all the support you need to stay accountable to yourself!

Not Sure If This Challenge Is Right For You?

Listen, this Challenge will work for anyone who puts their all into it – but you'll need to meet us halfway at least. Because of that, here's who this is for (and how it's NOT for)...


  • People who want proven, repeatable strategies to lose fat without sacrificing their social life

  • People who are tired of bouncing from one diet to another, and want a no-B.S. approach to getting fit once and for all

  • People who are willing to put in the work, and can follow an easy plan to get results that last

  • People who struggle to stay consistent, or suffer from the "all or nothing" mentality when it comes to dieting.


  • Anyone who just wants a quick fix and isn't willing to dedicate the time to building healthy habits and changing their life

  • Anyone who expects guaranteed results without following the plan or giving it a serious shot

  • Anyone who's not willing to be a team player or support others in our awesome community

  • People who like making excuses or want to continue putting themselves on the back-burner

And In Case You're Wondering... Here's What You Save Compared To Other Programs:

Weight Watchers At Least $150/year
CrossFit $100/month
Beach Body On-Demand $99/year
P90-X Starts At $139.80
Personal Training $75/session (if not more)
Weekend Diet Challenge Only $49 (one time)
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Meet Your Coach,

Carter Good.

Over 451,000 follow me on social media because of one thing: I make weight loss simple.

After personally losing over 140 pounds, I’ve helped hundreds of women and men finally get that lean and healthy body they’ve always wanted.

I took all my best strategies and tools for getting lean and fit and put them into this 4-week Challenge that you can join today and follow alongside hundreds of other participants!

Just hit the Register Now button below to claim your spot now!

Your Complete 4-Week Plan

Special Offer:

$49 One Time Payment • 100% Risk Free Guarantee


But we have more coming! Join the VIP Waitlist below to know when we open up registration for the next Challenge kicking off at the start of January:

Your information is always 100% safe with us.

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Frequently Asked Questions

So, you have questions? Let us try to answer those for you...

You can do the workouts either at home or at a gym - we have a full plan for either option! (This is especially good if you're just busy and  can't make it to the gym, so you'll be able to get a workout in no matter where you are or what time you have.)

When you commit to this program and follow both the diet and the workout parts, you'll start to see results fairly quickly. Some people see results by the end of the very first week (though of course, everyone is different and results are entirely up to you and if you follow the program, as well as how much work you put into it).

That said, I'd like to encourage you to approach this as a lifestyle change, and think about it with a long-term mentality. This is a marathon, not a sprint - but when you implement the dieting framework and push yourself in the workouts, you'll see noticeable changes in the mirror within the first month.

Leaner For Life is different in a couple major ways... First is that it's designed to help you lose weight by fitting fitness and dieting into your existing lifestyle (instead of making fitness and dieting the center of everything). Second, it's designed with built-in flexibility, so you don't have to feel like you're restricting yourself or not able to have the things you want.

Yes, the Academy comes with a variety of recipes for all preferences, and you have the ability to create meal plans using those recipes right inside your dashboard.

That said, our nutrition plans are designed to teach you the framework of how and how much to eat, so that you can lose fat around any lifestyle or obligations you presently have. You'll be able to take this strategy and apply it to your own situation so you can eat the foods you love and still lose weight.

Leaner For Life is delivered 100% digitally right after you complete your purchase today. You can get started immediately, and access ALL the content, courses, and bonus resources right away.

We set everything up this way for a few reasons:

  1. We don't want you to have to wait to get started. This way, you can literally start any workout of your choice and get started on the diet program TODAY.
  2. You can access your LFL members content from ANYWHERE – any computer or mobile device (as long as you have an internet connection, you can access everything).
  3. When we add new courses and content for you, we simply update your membership automatically so you always have the latest and greatest information.
  4. We help keep you accountable while you're following the program by sending you members-only emails and support you through the private Facebook group.

Lastly, we've included downloadable resources for all the workouts so you can take them anywhere you want to, bring them to the gym, or follow along with them at home!

The answer to this question is simple: You can cancel or pause your membership at any time.

In fact, if you're not shouting from the rooftops after the first 30 days that you're in love with the program and easily able to fit fitness and dieting into your daily life – or if you just change your mind about the program for any reason… then we WANT you to cancel your membership!

Simply log into your account and click the Subscriptions tab in your Account page. That's it! You have full control over pausing your membership or canceling it entirely all on your end, without talking to a single person.

On TOP of that, we're giving you a full 30-days to test everything out in Leaner For Life. Try the diet plan, try the workouts, and see the real results in your life.

If for ANY REASON you are not 100% satisfied with ANYTHING and you want your money back… you just send us an email at [email protected], and we’ll give you a prompt and courteous refund of your first month's investment – no questions asked.

It’s that simple. We run our business like we want to be treated (i.e. like family!).

This isn't a 1-on-1 coaching program in the typical sense (though we DO offer that as a service that you can learn more about here).

Instead, when you join Leaner For Life, you get direct access to our community of peers who are here to support you every step of your fat loss journey. You can email our support team at any time with any question you have, and we'll help you overcome any challenges standing in the way of achieving your dream body.

If there's anything at all that you're not certain about, anything we haven't made clear; any concerns or questions then please do contact us at [email protected] and we'll help you out.

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© 2022 – All Rights Reserved.

† Results Can And Will Vary From Person To Person. The testimonials pictured here may have used more than one Leaner For Life program (including courses or our LFL Coaching Program), or may have extended their program to achieve the results featured. All of them, however, have achieved their transformation through Leaner For Life.

The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC. Lifetime access to any content and programs is revoked upon refund.